Polestar Pilates is dedicated to making Pilates accessible to everyone.
Since 1992, our curriculum has been shaped by concepts from biomechanics, motor learning, communication skills, current research to enhance the work of Joseph Pilates.
We seek to encourage and challenge our educators and students to reach their goals in life, health and movement.
noun | pole’star | \ˈpōlˌstär \
- Astronomy: The Polestar, or North Star, is a star of the second magnitude situated close to the north pole of the heavens in the constellation Ursa Minor; the outermost star in the handle of the Little Dipper.
- a : a directing principle : guide
b : a center of attraction
noun | piˈla’tes | \ piˈlätēz \
- A mind-body exercise that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance.
Origin,1960s: named after German physical fitness specialist
Joseph Pilates (1880-1967), who devised the system.